Amount of Fatty acids, total polyunsaturated in Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
In 100 g (Grams) of Sauce, cheese sauce mix, dry there is 0.983 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Sauce, cheese sauce mix, dry.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Sauce, cheese sauce mix, dry
Sauce, cheese sauce mix, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, cheese sauce mix, dry are listed below.
Water
|
3.78 g
|
3.78%
|
Energy (calorie)
|
438 kcal
|
|
Energy (joule)
|
1833 kJ
|
|
Protein
|
7.68 g
|
7.68%
|
Total lipid (fat)
|
18.33 g
|
18.33%
|
Ash
|
9.67 g
|
9.67%
|
Carbohydrate, by difference
|
60.52 g
|
60.52%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
10.26 g
|
10.26%
|
Calcium, Ca
|
204 mg
|
0.20%
|
Iron, Fe
|
0.5 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
283 mg
|
0.28%
|
Potassium, K
|
428 mg
|
0.43%
|
Sodium, Na
|
3202 mg
|
3.20%
|
Zinc, Zn
|
1.11 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Manganese, Mn
|
0.052 mg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.211 mg
|
|
Nutrients in Sauce, cheese sauce mix, dry